Today I needed a health coach. It was a hard day and it’s ok to have those days. What’s important is to realize that the minute, the hour, the day is temporary. Time will pass no matter what I am facing. what I am facing will also pass with time. Everything in this life is temporary. We spend so much time trying to control it or fix it or wish it away. Forgetting that all we have is this moment. This time. This breath. Breathe and let it all out. Go outside and scream if you have to. Move that negative energy out of your body. I remember the first time someone told me to do that. I laughed. Nope sorry. That is just not something I am comfortable doing. Once my situation got bad enough I closed the door to my bedroom, buried my head in my pillow and screamed! So many tears and so much emotion released. I still don’t feel comfortable with it, but I have an appreciation for it. When you can’t get the energy to move. When you feel completely stuck Scream it out! I know it sounds crazy. Take a friend or friends, join hands and scream it all out! Power in numbers and solidarity in sisterhood and brotherhood that canoe formed in an emotional experience like this. Let the emotions consume you and then let them go. I was going to take the day off from writing my blog as it’s 7PM and today was a lot, but then I remembered that even though I wanted to take the day off, sometimes what we write in our most vulnerable times can be the most powerful. I hope that this blog post gets read by someone that needs to hear this. You are not alone. This was written on a day I was off.
