Truth vs Truth
There is a difference between truths and all truths can be limited or skewed by perspective… This image below shows the same truth from three different perspectives. You are unable to see the full truth when you view it from…
Mental Growth
Day Off
Today I needed a health coach. It was a hard day and it’s ok to have those days. What’s important is to realize that the minute, the hour, the day is temporary. Time will pass no matter what I am…
Little Bite Number 1
Lesson number one from the book “The Courage to Be Disliked: How to Change Your Life and Achieve Real Happiness,” : written by Fumitake Koga and Ichiro Kishimi 1. Freedom Through Self-Acceptance: True happiness comes from accepting yourself as you…
More Than I Can Chew
8 lessons from the book “The Courage to Be Disliked: How to Change Your Life and Achieve Real Happiness,” : written by Fumitake Koga and Ichiro Kishimi 1. Freedom Through Self-Acceptance: True happiness comes from accepting yourself as you are,…
Spoiler Alert
In his book “Life Impossible” Matt Haig writes… “I love that word ‘spoiler, don’t you? The idea that if we know what is about to happen, it takes the enjoyment from it. It’s so strange that we don’t want spoilers…