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Anxiety
Anxiety can take over your life. Living in a state of anxiety can make peace seem impossible. Anxiety can make even the most normal day seem impossible. If you feel like you have more anxiety than peace and presence, there…
Poetry Friday 1/10
Stopping by Woods on a Snowy Evening Robert Frost Whose woods these are I think I know.His house is in the village though;He will not see me stopping hereTo watch his woods fill up with snow. My little horse must…
What Are You Really Craving?
Even as I sit here typing, I am thinking how nice it would be to have a salty snack! One part of me would label that as a craving and go grab something salty to snack on, BUT the other…
Perceptions in Perspective
This is the initial interpretation in the broader framework used to view and make decisions about a situation! We have to acknowledge the difference between these words so that we can take our perceptions, apply a healthy perspective and react…
Trauma
“We are so convinced that past evils must repeat themselves that we make them repeat themselves. We dare not risk a new life in which the evils of the past are totally forgotten; a new life seems to imply new…
My Heart and Brain Divorced
My heart and brain divorced a decade ago, over who wasto blame abouthow big of a messI have become. Eventually,they couldn’t be in the same roomwith each other. Now my head and heart share custody of me. I stay with my brain during the…