Poetry Friday 2/07
From my new book “Small Stories: Poetry and Prose” by J. Sexton You’re no longer my future; You’re just a story I left behind, A scatter of loose-leaf pages That contain a lie between every line; And where I once…
Amanda Baird
Poetry Friday 1/24
Crossing the Bar Sunset and evening star, And one clear call for me! And may there be no moaning of the bar, When I put out to sea, But such a tide as moving seems asleep, Too full for sound…
Truth vs Truth
There is a difference between truths and all truths can be limited or skewed by perspective… This image below shows the same truth from three different perspectives. You are unable to see the full truth when you view it from…
Day Off
Today I needed a health coach. It was a hard day and it’s ok to have those days. What’s important is to realize that the minute, the hour, the day is temporary. Time will pass no matter what I am…
Little Bite Number 1
Lesson number one from the book “The Courage to Be Disliked: How to Change Your Life and Achieve Real Happiness,” : written by Fumitake Koga and Ichiro Kishimi 1. Freedom Through Self-Acceptance: True happiness comes from accepting yourself as you…
Poetry Friday 1/17
Do not go gentle into that good night By Dylan Thomas. 1914 – 1953 Do not go gentle into that good night,Old age should burn and rave at close of day;Rage, rage against the dying of the light. Though wise men…
More Than I Can Chew
8 lessons from the book “The Courage to Be Disliked: How to Change Your Life and Achieve Real Happiness,” : written by Fumitake Koga and Ichiro Kishimi 1. Freedom Through Self-Acceptance: True happiness comes from accepting yourself as you are,…
Spoiler Alert
In his book “Life Impossible” Matt Haig writes… “I love that word ‘spoiler, don’t you? The idea that if we know what is about to happen, it takes the enjoyment from it. It’s so strange that we don’t want spoilers…
Anxiety
Anxiety can take over your life. Living in a state of anxiety can make peace seem impossible. Anxiety can make even the most normal day seem impossible. If you feel like you have more anxiety than peace and presence, there…
Poetry Friday 1/10
Stopping by Woods on a Snowy Evening Robert Frost Whose woods these are I think I know.His house is in the village though;He will not see me stopping hereTo watch his woods fill up with snow. My little horse must…