Do You Want To Live A Happy Soulful Life?
If you answered yes, click below to start on your journey with me to becoming the best version of yourself.
WELCOME | Who am I?
Amanda Baird
I am a holistic health coach practitioner who focuses on the whole you. I practice a balanced approach bringing the mind, body and soul into cohesion. I believe all things are interconnected and play an important roll in supporting each other and your complete self. You can usually find me traveling, spending time in nature or enjoying a yoga class when given the opportunity. After finding my sense of self, I aspired to find a way to help others in their journey. I feel honored to have found that many of my passions came to life when helping others find the balance between mind, body and soul which inspired my journey to become an Integrative Nutrition Health Coach. I was so grateful to be able to complete my certification through the Institute of Integrative Nutrition in May 2019. Since then I have been expanding my practices by studying under a Reiki master healer and learning about healing with energy. I love incorporating energy movement, somatic motion, meditation and mindful eating, along with benefits from the earths natural resources into my health and healing practices. Don’t get me wrong I love a good gym session and an intense 30 minutes with my personal trainer, but I feel my best when I combine all modalities of wellness and can’t wait to help you find your path to becoming your best self, bettering the world one happy soul at a time.
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Let's Take A Journey Together
Are you tired, unhappy, depressed or doing ok but just want more out of life? Life can be hard. Sometimes we are in a season of happiness. Sometimes we find ourselves in a season of something else. We get complacent in our lives thinking “it is what it is,” but what if I told you it could be different? What if I told you everything in your life is changeable? The only thing you have to do is want it bad enough and be willing to let someone come along on your journey with you and be committed to learn, change and grow. If you are ready for your life to look differently, let me help you get your new path to living a happy soulful life started.
Frequently Asked Questions
Google AI says: A health coach can help you develop a personalized plan to reach your goals, and can help identify what might be preventing you from reaching them. A health coach can help you stay accountable to your goals and check in regularly to help you make adjustments as needed. A Health coach can provide support and motivation to help you keep moving. A health coach can help you harness your strengths instead of focusing on your weaknesses. A health coach can help you identify stressors and teach you techniques to manage stress. A health coach can help you learn to make small sustainable changes that can add up over time creating a life that you can not just tolerate but enjoy.
Even better question… Why pick me? I studied integrative nutrition health coaching. I am not just interested in the what you eat and what you do but the WHY behind those questions. I offer a full line of support in all areas of your life. I believe all areas are connected and to be really happy and to really live our best life all aspects of our life must come into alignment. Yes you could join a gym and work on your physical limitations and maybe you should, but I want to dive deeper into creating a happy life all around. I want partner with you and create a journey of healing and growth in all facets of who you are. I want to help your journey encompass mental physical and spiritual growth. I want to partner with you on becoming the best version of the whole you and I feel like I have the knowledge and ability to do that and if I am missing something you might need I am always ready to learn and grow too or point you in the right direction to get where you need to be to live a happy soulful life.
I always start with an initial consultation. I keep that affordable because I want to make sure we are a good fit from both sides. You will book and pay for an initial appointment. I will spend approximately 45 minutes getting to know you and your goals. If we feel like we would be a good fit to partner on your journey I will go over a plan to start you on your path, along with the pricing and package options with add ons available to see if any of it would work for you. I look forward to meeting you and hopefully getting you started to living a happy, soulful life.